Services & Rates

Personal Fitness Coach Sessions

Congratulations! You have taken the first step to a FitLife! Countless studies have found a direct link between your fitness level, your overall confidence, and happiness. My goal is to help women get fit and live healthier lives! 

The first session will be a discovery session for you and me to get to know each other and find out your fitness/health goals. There are several assessments done to determine your current fitness level. Together we will set specific goals and I will work out a tailored plan to help you get to those goals. 

If you have any medical issues that need a physician's clearance for exercise, please download the medical release form from the website and bring it with you to the first session. 

To reap the most benefits, I ask that you sign up for a minimum of 12 sessions (2 per week). This will allow me to help you progress and reassess as needed.  The first session is free and is in addition to the 12 session minimum. Shorter program sessions are available if needed. The fee is due at sign-up.